- Date: 07/19/2017 7:00 a.m. - 7:35 a.m.
- Location: Dare County Center
950 Marshall C. Collins Drive
Manteo, North Carolina 27954
30 minutes of High Intensity Interval Training (HIIT) performed at intervals of 20 seconds maximum effort and 10 seconds rest consisting of cardio drills, weights, and core work. This class is a great and time efficient way to get a workout in. Appropriate for any age or fitness level. $3/class & $15/ month, tennis shoes required.Return to full list >>