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Tabata SILVER

This class offers interval training in the traditional Tabata timing format of 20 seconds work to 10 seconds rest with modifications that are friendly to active older adults. The classes will target cardio, strength and core training for all ability levels in a time efficient 30 minute class. Appropriate for all ages and fitness levels. Tennis shoes required. AT NO COST for 55+. $3/class & $15/month fee. 

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