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BOSU Class

The BOSU® Balance Trainer that will be used for this class is an air-filled dome on a platform that you stand on, sit on and lie on in order to work all the muscles in your body. The exercises teach your muscles and your mind to work together as a team. This collaborative effort improves balance, posture, coordination, flexibility, strength and confidence. BOSU® balance training gives you a strong, reactive core which, along with your improved balance, helps prevent falls. This class is for all ages and fitness levels. $5/class fee.
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