2017 Class Descriptions
Basic Training: (high intensity) A forty-five minute fitness boot camp in a group physical training atmosphere designed to build strength and cardiovascular fitness through a variety of intense group intervals.
Body Sculpt: (medium intensity) One hour, functional fitness, Total Body Sculpt through a weight-based class that works the entire body and defines muscles using power sets and Tabata Training, Swiss and medicine balls, weights, body weight, bench, weighted bar and bands for intense training of the entire body with daily core emphasis.
Cardio Variety: (low intensity) A workout using a variety of formats to get your heart pumping while enhancing your core, bone, heart, and muscle health. Class will conclude with stretching. All fitness levels welcome.
POUND - Rockout. Workout.®: (varied intensity) Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Dance Fitness: (medium-high intensity) Choreographed dance involving repetitive movements set to music. This 45 minute session combines the benefits of exercise and the fun of dancing. No prior dance experience necessary.
Step Plus: (varied Intensity) A one hour class that begins with easy to follow movements on a step bench (intensity determined by the size of movements and/or the use of risers); and will conclude with a variety of segments to work core, and strength.
Mat Flex/Stretch: (low intensity) This one hour class will focus on strengthening your core muscles, improve balance, and increase flexibility using varied equipment; bending pilates, yoga, and traditional.
Turn & Burn: (medium intensity) Participants in this class will rotate between cardiovascular equipment and circuit type training for a complete 45 minute workout.
Senior Fitness: (low intensity) A forty-five minute session specifically for the older adult designed to improve strength, cardiovascular endurance, range of motion, and improve overall functioning of the body. The goal of this class is to better enable the participant in the day to day activities of life.
Yoga: (varied intensity) A practice of fluidic movement between postures, guided by and linked through breathing. This class combines basic and advanced poses while offering modifications. This class is a great way to improve balance, strengthen core muscles and increase flexibility. All levels are encouraged!
Water Aerobics: (low-medium intensity) Each class provides the exerciser with the benefits of water resistance through muscle strengthening and cardiovascular endurance in a low-impact workout with a number of different movements aimed at increasing flexibility, strength and cardiovascular fitness.