2017 Class Descriptions
Boot Camp: (high intensity) A forty-five minute fitness boot camp in a group physical training atmosphere designed to build strength and cardiovascular fitness through a variety of intense group intervals.
Butts ‘N Guts: (medium intensity) This class focuses on strengthening and sculpting the core, glutes, legs, and inner thighs. Come tighten these hard to target areas.
Amped Arms & Abs: (medium intensity) Shoulders, tri’s, and bi’s, oh my! Complete strength training for the upper body and abdominal section. Uses free weights and bands, as well as your own bodyweight.
HardCORE: (medium intensity) Nothin’, but core work! Strengthen your abs, obliques and lower back in this core-focused class.
POUND - Rockout. Workout.®: (varied intensity) Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Dance Fitness: (medium-high intensity) Choreographed dance involving repetitive movements set to music. This 45 minute session combines the benefits of exercise and the fun of dancing. No prior dance experience necessary.
Mat Flex/Stretch: (low intensity) This one hour class will focus on strengthening your core muscles, improve balance, and increase flexibility using varied equipment; bending pilates, yoga, and traditional.
Turn & Burn: (medium intensity) Participants in this class will rotate between cardiovascular equipment and circuit type training for a complete 45 minute workout.
Senior Fitness: (low intensity) A forty-five minute session specifically for the older adult designed to improve strength, cardiovascular endurance, range of motion, and improve overall functioning of the body. The goal of this class is to better enable the participant in the day to day activities of life.
Yoga: (varied intensity) A practice of fluidic movement between postures, guided by and linked through breathing. This class combines basic and advanced poses while offering modifications. This class is a great way to improve balance, strengthen core muscles and increase flexibility. All levels are encouraged!
Restorative Yoga: A practice of postures held for an extended period of time so the body relaxes. Props are used to support the body and help release the muscles ensuring a deeper relaxation. Class begins with seated stretches to warm the body and prepare for the restorative poses.
Water Aerobics: (low-medium intensity) Each class provides the exerciser with the benefits of water resistance through muscle strengthening and cardiovascular endurance in a low-impact workout with a number of different movements aimed at increasing flexibility, strength and cardiovascular fitness.