Delayed opening of 11:00 a.m. for all Dare County offices and facilities on Friday, January 19.  Click for updated information regarding delays and cancellations for County services and facilities.

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30 minutes of High Intensity Interval Training (HIIT) performed at intervals of 20 seconds maximum effort and 10 seconds rest consisting of cardio drills, weights, and core work. This class is a great and time efficient way to get a workout in. Appropriate for any age or fitness level. $3/class & $15/ month, tennis shoes required.
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