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Tai Chi

Tai Chi is a series of gentle movements based on an ancient Chinese martial art form. Dr. Paul Lam of the Arthritis Foundation developed this safe and interesting program, which is easy to learn for beginners and people of almost any physical condition or age. This class will benefit your health in general and improve focus and balance. It can help to relieve your pain, relieve stress, strengthen muscles and improve balance. Taught by Pixie Wescott. Included in the $3/class or $15/month fee and as always at no cost for anyone ages 55 and up. Tennis shoes required..
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