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Beginner Tai Chi

Tai Chi is a series of gentle movements based on an ancient Chinese martial art form. Dr. Paul Lam developed this safe and interesting program, which is easy to learn for beginners and people of almost any physical condition or age. This class will benefit your health in general and improve focus and balance.  It can help to relieve your pain, relieve stress, strengthen muscles and improve balance. Taught by Pixie Wescott. Proper athletic shoes required. $3 per class or $15/month fee. 

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