Yoga with Mary
- Date: 09/11/2017 5:15 p.m. - 6:15 p.m.
- Location: Dare County Center
950 Marshall C. Collins Drive
Manteo, North Carolina 27954
Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. Suitable for all levels. $5/class or $25/month fee.