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- Date: 06/18/2018 7:00 a.m. - 7:35 a.m.
- Location: Dare County Center
950 Marshall C. Collins Drive
Manteo, North Carolina 27954
30 minutes of High Intensity Interval Training performed at varying intervals, including Tabata timing of 20 seconds maximum effort and
10 seconds rest incorporating cardio drills, resistance exercises, and core work. This class is a great and time efficient way to get a workout in. Appropriate for any age or fitness level. Tennis shoes required. Included in the $3/class & $15/month fee.