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- Date: 03/26/2019 5:15 PM - 5:50 PM
- Location: Dare County Center
950 Marshall C. Collins Drive
Manteo, North Carolina 27954
TABATA BOOTCAMP: For 8 weeks you’ll get a full body workout tailored to your fitness level in a group setting that targets muscle strengthening and cardio, nutritional guidance, at home workouts and online accountability and support. Bootcamp is $30 for the 8-weeks (55 & up at no cost) & an additional $10 for the online component (all ages). You must sign up by Thursday, March 7, 2019.
Tabata Bootcamp will consist of 30 minutes of High Intensity Interval Training performed at varying intervals, including Tabata timing of 20 seconds maximum effort and
10 seconds rest incorporating cardio drills, resistance exercises, and core work. This class is a great and time efficient way to get a workout in. Appropriate for any age or fitness level. Tennis shoes required.
****NOTE: If you are not registered for the Tabata Bootcamp you can still attend the on-site class.***