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Delayed opening of 11:00 a.m. for all Dare County offices and facilities on Friday, January 19.  Click for updated information regarding delays and cancellations for County services and facilities.

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Tabata

30 minutes of High Intensity Interval Training (HIIT) performed at intervals of 20 seconds maximum effort and 10 seconds rest consisting of cardio drills, weights, and core work. This class is a great and time efficient way to get a workout in. This class will prepare you for the 8 Week Tabata Bootcamp series combining weekly Tabata classes with online support. Appropriate for any age or fitness level. $3/class & $15/ month, tennis shoes required.
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