Group Fitness Class Descriptions
Boot Camp: (high intensity) A forty-five minute fitness bootcamp in a group physical training atmosphere designed to build strength and cardiovascular fitness through a variety of intense intervals. From squats, sprints, burpees and more, this class pushes you right to your limit!
POUND - Rockout. Workout.®: (varied intensity) Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix ®, lightly weighted exercise drumsticks, torch calories and POUND your way to a leaner, slimmer physique - all while rocking out to your favorite music! Classes range from 30 to 45 minutes in this all ages and all stages workout!
Power Circuit: (medium-high intensity) Perform a variety of exercises to improve muscular fitness and boost cardiovascular efficiency for a whole body, strength-building workout that will boost your metabolism. You choose your intensity for this one hour class!
Cardio Variety: (varied intensity) Class formats will vary each week in this one hour session. Classes will range from low choreographed combinations and sequences to cardio kick (kick & punch series), military style formats with easy to follow marching and drills as well as cardio interval training.
Balance & Core: (low intensity) This one hour class will focus on strengthening your core muscles, improving balance, and increasing flexibility using varied equipment; blending pilates, yoga, and traditional styles for a complete core challenge!
Senior Fitness: (low intensity) A forty-five minute session specifically designed for the older adult to improve strength, cardiovascular endurance, range of motion, and improve overall functioning of the body. Using a chair for standing or seated support and a variety of other equipment, the goal of this class is to better enable you in your day to day activities of life.
Step Plus: (varied intensity) This one hour class begins with easy to follow movements on a step bench and will conclude with a variety of components to work on core and strength. Intensity is determined by the size of your movements and/or the use of risers in this full body workout.
Yoga: (varied intensity) A practice of fluidic movement between postures, guided by and linked through breathing. This class combines basic and advanced poses while offering modifications. This class is a great way to improve balance, strengthen core muscles and increase flexibility. All levels are encouraged - ask a staff member for which class would best suit you!
Ashtanga Yoga: (varied intensity) A style of yoga synchronizing breath and movement in a series of specific poses done in a specific order. The primary series (or first series) is intended to cleanse and purify the body so the body can function in the most optimal way. This practice emphasizes breathing and moving in sync. Strength, flexibility and stamina come with consistent practice. All levels welcome!