Group Fitness Class Descriptions
Boot Camp: (high intensity) A forty-five minute fitness boot camp in a group physical training atmosphere designed to build strength and cardiovascular fitness through a variety of intense group intervals. From squats to sprints to burpees, this class pushes you right to your limit.
POUND - Rockout. Workout.®: (varied intensity) Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Dance Fitness: (medium-high intensity) Choreographed dance involving repetitive movements set to music. This 45 minute session combines the benefits of exercise and the fun of dancing. No prior dance experience necessary.
Power Circuit: (medium-high intensity) Perform a variety of exercises to improve muscular fitness and boost cardiovascular efficiency for a whole body, strength-building workout that will boost your metabolism. You choose your intensity!
Cardio Variety: (varied intensity) Class formats will vary each week. Formats will vary from a low choreographed combinations and sequences format to Cardio kick (kick & punch sequences), military style format containing easy to follow marching and drills and a Cardio Interval format. This is a one hour class.
Balance & Core: (low intensity) This one hour class will focus on strengthening your core muscles, improve balance, and increase flexibility using varied equipment; bending pilates, yoga, and traditional.
Senior Fitness: (low intensity) A forty-five minute session specifically for the older adult designed to improve strength, cardiovascular endurance, range of motion, and improve overall functioning of the body. The goal of this class is to better enable the participant in the day to day activities of life.
Step Plus: (varied intensity) A one hour class that begins with easy to follow movements on a step bench (intensity determined by the size of movements and/or the use of risers); and will conclude with a variety of segments to work core, and strength.
Yoga: (varied intensity) A practice of fluidic movement between postures, guided by and linked through breathing. This class combines basic and advanced poses while offering modifications. This class is a great way to improve balance, strengthen core muscles and increase flexibility. All levels are encouraged!
Ashtanga Yoga: (varied intensity) A style of yoga synchronizing breath and movement in a series of specific poses done in a specific order. The primary series (or first series) is intended to cleanse and purify the body so the body can function in an optimal way. The practice emphasizes breathing and moving in sync with the breath. Strength, flexibility and stamina come with consistent practice. All levels welcome!